Procrastination comes in all forms. Believe it or not, there are several principles in psychology research that can help you stop procrastination in its tracks! 82 13 13 procrastination essay introduction cause and effect 2.
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8 4 4l0 24c0 2. 5 2 0 0 0. 9 0 0 0 0. I’m never doing this again! But then, sure enough, we find ourselves in the exact same position over and over. We all know procrastination is a bad habit, and yet we regularly find ourselves pulling all-nighters before important deadlines.
Procrastination comes in all kinds of forms, and anxiety, stress, and frustration are all common side effects. Over time, procrastination behaviors can significantly affect your mental health, your relationships, and your overall well-being. Procrastination is not a personal failing. It is a natural part of how our brains work. The limbic system is a very primitive part of the brain responsible for our base emotions and reactions. No way, let’s do something else.
But our limbic system’s reaction doesn’t mean we’re doomed to procrastinate forever. We also have the prefrontal cortex area of our brain, which is dedicated to more complex brain functions like reasoning and planning. With the right strategies, you can easily use these higher-level thinking skills to overpower your instinct to procrastinate. These simple brain rules for beating procrastination are based in neuroscience.
And they can help you complete even your most dreaded tasks with time to spare! You’re more likely to remember unfinished tasks. If you find that you’re having difficulty motivating yourself to even think about a task, this effect can help you out. Giving your brain a little bit of information lets it work on the problem or project in the background as you go about your life, and makes it far more likely that you’ll be drawn back to the task well before your deadline. Set a timer for as little as five minutes. Do as much as you possibly can on the task in that short time frame, and then walk away.
Chances are, your brain will have trouble letting go of the task, and you’ll soon be back to see it through! When juggling multiple deadlines, try to avoid multi-tasking or task switching. Because your brain has difficulty letting go of unfinished pieces, it is hard for it to fully switch gears and focus on a new task. When working on a big project, try walking away from in it in the middle of a step, paragraph, or thought process.
When you come back to it, it will be easier to jump in where you left off. The right amount of stress paired with the right level of challenge lets your brain work most effectively. Stress and the brain have a complicated relationship. However, at the ideal level of brain engagement you produce just enough stress hormones to keep yourself focused and attentive without becoming overwhelmed. Often procrastinators avoid a project because it doesn’t challenge them enough, resulting in disengagement.
But then, as their deadline approaches they quickly reach a state of frazzle and are unable to complete the task effectively. Try modifying either the task you need to complete or your individual stress responses. Living a more mindful live through meditation can have amazing positive effects. Give it a try with these apps.
Work expands to fill the time available for its completion. Spending long hours on work isn’t necessary. You can use some proven methods and tools to help you achieve a 5-hour work day and maximize productivity. Tasks that should take hours are suddenly accomplished in thirty minutes when a pressing deadline appears.
Meanwhile, sorting out your sock drawer can somehow take the entire afternoon. Having a project hang over your head for days, weeks, or even months can really affect your mood over time. It’s much better for your mind and body to accomplish your tasks in an appropriate amount of time — no more, and no less. Give yourself a realistic amount of time to work on a project — no more, no less. Schedule in other activities to keep yourself motivated and productive. Self-imposed social commitments are a great way to ensure that you get your work done on time!